Bamboo Shoots Low Fat Salad

Bamboo shoots low fat salad by Steve (Australia)

Ingredients

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• 1 can whole bamboo shoots
• 25gms rice
• 1 clove crushed garlic
• 2 chopped spring onions
• 3 Tablespoons chopped shallots
• 2 Tablespoons fish sauce
• 2 Tablespoons lime juice
• 1 Teaspoon sugar
• 1/2 Teaspoon mild chilli powder
• 1 Tablespoon chopped mint
• 1 Tablespoon toasted sesame seeds.

Method

• Drain off the bamboo shoots from the can and slice them into fine slices.
• Cook the rice according to the instructions for your chosen rice.
• Drain the rice.
• Put all the ingredients into a large bowl except the bamboo shoots and gently mix together.
• Pour the mixture over the bamboo shoots.
• Sprinkle sesame seeds over.

Serve

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Note

Leach or boil particular species before eating to eliminate toxins. Not all bamboo is edible!